Stirring Up Emotions & Memories

My Bipolar Mind

Stirring Up Emotions & Memories


I have been crying off and on almost all day. I spent the day with my sponsor/friend. We are working on my 4th step in recovery. The 4th step is:

“Made A Searching And Fearless Moral Inventory of Ourselves”

Basically, I am writing out all the resentments that I have, how it affected me, and my part in it what happened. It sounds so innocent until you are actually working on it yourself. It’s one of those things that you won’t understand unless you have done it. I am 15 months sober from alcohol. I never thought I would get that far. I was even offered some alcohol a few days ago and I could have drunk some but I chose not too. The smell of it made me physically sick. I thought I was going to throw up.

While going through all this, all…

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